Flipping the Script

Dr. Donita Grissom

Published on: 30/04/2025

We've all heard that it takes about two months to form a new habit. In our book "High Five to Thrive," we call this 62-day journey toward positive thinking a "hope-habit." But let's get real—what does this transformation actually feel like? And more importantly, how do you power through when it gets tough?